YOGA ASANAS for DIABETES
As there is a tremendous growth in the ailments in the
present day to day life number of people being diagnosed with diabetes and
other ailments, Medical scientist have developed various medicines to fight
with the ailments. Apart from the allopathic, Homeopathic, Ayurvedic medicines,
YOGA is one such ancient measure to effectively control blood sugar levels, the
consistent practice of Asanas, Pranayama and Meditation can help strengthen
your mind and body.
Now let’s discuss about few YOGA Asanas which makes your
health fit and fine
Sit in padmasana or any sitting posture which is
comfortable.
*****Always start yoga with a prayer beginning with “OM” chanting
1. Sit straight spine erect
2. Hands in chin mudra
3.
Breath out completely and hold on for a second and
4.
Breath in slowly…. The breathing in should be
very slowly 1:3 ratio (1-Exhalling : 3 – Inhalling )
5.
Follow this process for minimum 9 Cycles
Rub your palms massage your face gently cup your eyes and
open your eyes
1# VAJRASANA
Very simple and most benefitted posture, this is the only
posture which can be done in any part of the day. Very useful posture, this
posture
·
Relaxes your Mind
·
Improves Digestion (best pose for Digestion)
Note :Can sit in this pose after breakfast, lunch or dinner
